How old are you? Not in age, but in spirit. Is 90 the new 70? Seniors are living longer than ever. Decades ago, many seniors lived into their 60s or 70s. Today they are entering their 80s, 90s and beyond. This is largely due to advances in medical care, however, practicing healthy lifestyle choices is key to greater longevity. Having a healthy lifestyle makes all the difference in the world. According to the Centers for Disease Control and Prevention (CDC), nearly 40 percent of deaths in America are related to smoking, physical inactivity, poor diet or alcohol misuse. So, get busy! Here’s Johnnie’s daily regime.
Wake up at 8 a.m. Makeup bed, get dressed, feed the cat. Eat breakfast.
Mid morning: Relax in backyard and read the morning paper.
Noon time: Go to park with daughter for a walk, then run errands
More to come…